(603) 882-3616

FREE Yoga and Meditation

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Date(s) - 07/20/2017
5:30 pm - 6:30 pm

Harbor Homes/Welcoming Light

FREE Yoga and Meditation

Yoga works on both body and mind. Clinical studies indicate that yoga can help more than 75 conditions.

  • Stress relief
  • Weight loss
  • Improved Flexibility
  • Pain relief
  • Reduced depression and anxiety
  • Improved physical and mental strength
  • Better breathing
  • Improved circulation and cardiovascular health
  • Improved focus
  • Better sleep

And more!


Join our beginners yoga series on Thursdays at 5:30 pm at

Harbor Homes
45 High Street
Nashua NH
No Special clothing or gear required


About the instructor: Jay Gupta is an award winning healthcare professional who specializes in bringing RxRelax Therapeutic Yoga protocols to cancer patients, seniors and people experiencing anxiety, depression, insomnia and other mental health concerns.


No registration required!

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Harbor Homes
45 High Street, Nashua, NH 03060
(603) 882-3616

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